Transcript
WEBVTT
00:00:04.185 --> 00:00:06.049
Welcome to the Cat and Moose podcast.
00:00:06.049 --> 00:00:07.410
I'm Kat and I'm Moose.
00:00:09.173 --> 00:00:12.784
This is a true life podcast where we explore the quirks of being human.
00:00:12.784 --> 00:00:29.484
Before we begin today, I want to share a text I got from my sister just now, and this is what getting old looks like.
00:00:29.484 --> 00:00:30.827
This is.
00:00:30.827 --> 00:00:33.732
I mean, she is the epitome of my mother right now.
00:00:33.732 --> 00:00:39.689
The text reads the following Alert, alert, up your vitamin C.
00:00:39.689 --> 00:00:44.466
Everyone either has COVID, rsv or the flu Ding ding, ding.
00:00:46.119 --> 00:00:55.844
Yep, Well, all right, Like Alicia, you have effectively, in your own unique and precious way, you have embodied your mother.
00:00:55.844 --> 00:00:59.951
Yeah, she has Great work and I am so.
00:00:59.951 --> 00:01:01.920
I am comforted, it's kind of like.
00:01:01.920 --> 00:01:06.762
It's like, oh my gosh, like I'm getting to like hear through the spirit of Bonnie.
00:01:06.822 --> 00:01:08.126
Like that's so nice.
00:01:08.126 --> 00:01:15.621
Yeah, I've told this before, but my mom would just randomly text me like, are you watching Dr Oz and I'm?
00:01:15.621 --> 00:01:19.427
Like no, I'm at work, you know.
00:01:19.427 --> 00:01:26.653
And then she would just write back oh well, don't eat licorice or something super random like that.
00:01:26.653 --> 00:01:28.278
And you'd be like, oh okay.
00:01:28.480 --> 00:01:29.864
I'm not going to eat licorice.
00:01:29.864 --> 00:01:30.406
Thanks, mom.
00:01:32.111 --> 00:01:36.965
Never really with any explanation, just so I would like everyone to up your vitamin C.
00:01:36.965 --> 00:01:38.448
That's from my sister.
00:01:39.599 --> 00:01:59.152
And I would also say Echinacea, zinc, iron, zycam is a wonderful homeopathic, health immunity boosting thing, and also you could come and get local distal acupressure from me and we could work specifically on supporting your body and its immune system.
00:02:00.483 --> 00:02:01.805
Yeah, you can call.
00:02:01.805 --> 00:02:03.088
It's different than a cat call.
00:02:05.042 --> 00:02:09.872
Oh, All right, Kat tell the people what we're doing today.
00:02:10.520 --> 00:02:16.632
Okay, we are doing something that was inspired originally by my mom.
00:02:16.632 --> 00:02:25.651
So thank you so much, mom, for this idea, and thank you so much Moose and producer Sarah for thinking it's also a good idea and for us doing it.
00:02:25.651 --> 00:02:34.706
So I spent some time this weekend with a somewhat new friend and she's become like an avid podcast listener.
00:02:34.706 --> 00:02:42.417
She loves the Cat and Moose podcast and so this weekend I was at this like long term intensive thing.
00:02:42.417 --> 00:02:45.183
That was really special to me and I can talk about that if you want me to.
00:02:45.305 --> 00:03:03.086
But spending time with this new friend, I told her the story of when I went and bought $800 worth of rocks to put under my massage table and so I told her that story and she kind of like giggled and she's like, yeah, I know that story.
00:03:03.326 --> 00:03:05.194
And I was like, oh, what do you mean?
00:03:05.194 --> 00:03:11.671
You know that story and she goes well, you talked about it on the podcast and I was like I guess she did.
00:03:11.671 --> 00:03:33.265
And then I told another story about how, from that story, the lady said that at one point in one of my lifetimes I was an ancient Chinese medicine man and she goes oh, yeah, she said Moose wants you to dress like a medicine woman and I literally sat there with her and said how do you know that?
00:03:33.265 --> 00:03:36.074
Well, cat, how else would she know that?
00:03:36.074 --> 00:03:52.812
Well, I don't know, but like it's still like a very strange thing to me when, like, people will know things about my life that I have not personally told them and it's like oh, it's because of it's because of the podcast, yeah, yeah, and so what was my point?
00:03:53.353 --> 00:03:54.373
What are we doing today?
00:03:55.102 --> 00:03:55.883
Oh, what are we doing today?
00:03:55.883 --> 00:04:15.814
And so it kind of reminded me that it's like oh, we have consistently new listeners, like we have a friend that's recently started listening from the UK, we have somebody new from Canada that's been listening, and that's just people who have written into us at hello, at catmoosepodcastcom or called the 1866 KTMO05 number.
00:04:15.814 --> 00:04:28.826
And for those of you who are new, you may be thinking like, wow, this is a lot to take on if I'm going to go like listen to this podcast from the beginning, because these chicks have been doing this for a couple of years now.
00:04:28.826 --> 00:04:29.608
Yeah, yeah.
00:04:29.608 --> 00:04:32.288
And my mom said to me she goes.
00:04:32.307 --> 00:04:46.925
You know, for your new listeners, it might be really nice for you guys to revisit older episodes and kind of commentate on the episode in your current being today.
00:04:46.925 --> 00:04:47.884
Yeah, right.
00:04:47.884 --> 00:04:59.521
And so we thought you know what, mom, that's a really good idea and it introduces older episodes to our new listeners and for our listeners who have been faithful all along and you know who you are.
00:04:59.521 --> 00:05:16.312
So all of that to say is we are going to revisit one of the episodes that was personally life transformational for, I think, all of us, and especially for me.
00:05:16.312 --> 00:05:20.298
Yeah, and so you worked some shit out during this episode.
00:05:20.298 --> 00:05:43.754
I worked some shit out and this is early in my most recent like therapeutic journey and bodywork journey, and we talked about a name that my grandmother called me when I was young and we discovered that it could be at least a pointer toward why I am so troubled as a human.
00:05:44.199 --> 00:05:44.901
Yeah, right.
00:05:44.901 --> 00:05:47.827
Well, it's definitely got to be a part of it.
00:05:47.867 --> 00:05:48.028
Yeah.
00:05:50.240 --> 00:05:55.151
Sarah, can you find out for us what the date of that is that we published that episode.
00:05:55.379 --> 00:06:04.233
Yeah, Technically, our sixth full length episode was released on March 23rd 2020.
00:06:04.233 --> 00:06:07.564
And this I think just glancing through the show notes.
00:06:07.564 --> 00:06:10.952
I haven't heard it since March of 2020.
00:06:10.952 --> 00:06:37.028
But I think it's going to bring us right back to not only the beginning of our recording all the feels and experience, but also to see the kind of stuff that we were talking about, the kind of stuff we're still talking about, and you know, I'm curious, Sarah, if the word evolution is going to be something that feels consistent at the end of listening through this, or if it's going to be like shit.
00:06:37.069 --> 00:06:38.512
I'm in the same spot.
00:06:39.442 --> 00:06:41.528
I know the words diet coke show up.
00:06:42.240 --> 00:06:44.687
Oh, interesting, that's beautiful.
00:06:44.687 --> 00:06:50.244
I said to Sarah today as I was like trying to work through some work stuff.
00:06:50.244 --> 00:07:06.432
I was like I feel like I want to go on this, like you know, really creative path, and all I do is circle around at the same moment and circle around the same experience and have to learn it again or find a new angle to learn it, you know.
00:07:06.432 --> 00:07:09.273
And she's like, yeah, that's like spiral dynamics.
00:07:10.523 --> 00:07:17.408
Yeah, I was just thinking Fibonacci, spirals, spiral dynamics, yes, but we weren't talking about spirals yet.
00:07:17.579 --> 00:07:24.392
So this episode we were talking about little Debbie and shag nasty and everything in between.
00:07:26.624 --> 00:07:31.112
Okay, so this one is like three and a half years ago, If you think you've heard this.
00:07:31.112 --> 00:07:35.341
We're asking you to stick around because we are going to share our thoughts along the way.
00:07:35.341 --> 00:07:43.692
There's going to be stuff we just laugh through, but we will ask Sarah to stop the tape so that we can discuss anything that we need to.
00:07:43.899 --> 00:07:48.951
Yeah, we've never done this before, so come join us on this fun journey of listening back.
00:07:49.341 --> 00:07:50.908
Yeah, and we love your feedback too.
00:07:50.908 --> 00:07:56.411
Are there favorite episodes that you would love for us to do this with in the future?
00:07:56.411 --> 00:07:58.459
Do you think this is the worst thing you've ever heard?
00:07:58.459 --> 00:08:00.565
Do you think it is the best thing you've?
00:08:00.666 --> 00:08:01.689
ever heard, definitely the worst.
00:08:02.060 --> 00:08:04.565
You know, I mean I got to start with the negative, but I am evolving.
00:08:04.605 --> 00:08:05.848
Of course you don't.
00:08:05.848 --> 00:08:08.740
You know, you are All right.
00:08:08.740 --> 00:08:09.802
Well, let's let her rip.
00:08:09.802 --> 00:08:11.685
Let her rip, yeah, okay, yeah, yeah.
00:08:15.173 --> 00:08:17.057
Hey Kat, hey Moose, what are you doing?
00:08:17.096 --> 00:08:17.418
over there.
00:08:17.418 --> 00:08:22.355
Well, I'm pontificating about etiquette, okay.
00:08:23.257 --> 00:08:26.132
Wow, that is the last thing I thought was going to come out of your mouth.
00:08:26.153 --> 00:08:28.848
It's the last thing that anybody would think would come out of my mouth.
00:08:29.211 --> 00:08:37.236
I mean, I remembered another episode you shared that you would be fine not bathing or washing your armpits Me too.
00:08:37.297 --> 00:08:41.219
Still I don't recall that particular statement, but it sounds about right.
00:08:41.219 --> 00:08:42.565
No, I was wondering.
00:08:42.565 --> 00:08:50.831
The other day I was out to lunch with a friend and I had the question pop in my mind when is the appropriate time to put your napkin in your lap?
00:08:50.831 --> 00:08:54.767
Oh, I realized I was like I have no idea.
00:08:54.767 --> 00:09:02.591
And so when I was a young adult, I learned about Emily Post's book on etiquette, and so I went to make me roll my eyes, I know, I know.
00:09:03.172 --> 00:09:06.408
So anyway, I did a little bit of research and I learned some cool stuff.
00:09:06.408 --> 00:09:16.937
So I learned that the appropriate time to open your napkin and put it in your lap is right when you sit down, unless dot dot dot, okay.
00:09:16.937 --> 00:09:24.288
Unless you are at an event where there is a host, and then you don't open your napkin and put it in your lap until the host does.
00:09:24.288 --> 00:09:35.533
Or unless you are at a buffet type setting, then you don't open your napkin and put it on your lap until you have been seated with your food that you went and got from the buffet.
00:09:35.533 --> 00:09:40.567
So now we know when to open your napkin and put it in your lap.
00:09:40.567 --> 00:09:42.052
Who knew Well?
00:09:42.354 --> 00:09:49.804
okay, this open it's up Pandora's box for me I'm sure it does because, like I knew you were going to say that the right time was right.
00:09:49.804 --> 00:09:54.724
When you sit down so say it's passing the food at like Thanksgiving, is it?
00:09:54.724 --> 00:09:55.666
Should it already be in your lap?
00:09:55.666 --> 00:09:57.870
Yes, can we just be real?
00:09:57.870 --> 00:10:03.571
Yes, I didn't use real cloth napkins until I was an adult.
00:10:03.610 --> 00:10:04.895
Well, I was in my thirties.
00:10:04.895 --> 00:10:06.140
Yeah, exactly Like.
00:10:06.140 --> 00:10:07.966
I even owned a set of cloth napkins.
00:10:08.047 --> 00:10:14.023
Isn't it weird how things like that are so like they're $3, a pure one?
00:10:14.043 --> 00:10:18.073
Yeah, pure one doesn't even exist anymore.
00:10:18.073 --> 00:10:19.298
I know I've locked them.
00:10:19.298 --> 00:10:22.307
I actually grew up not using paper towels.
00:10:22.307 --> 00:10:32.714
I used quote unquote paper napkins because my mother, to this day, does not like to use paper towels, why she just thinks it is not a whole thing.
00:10:32.734 --> 00:10:33.615
She doesn't have it.
00:10:34.565 --> 00:10:37.399
And she doesn't use paper towels Two things that are very important to her.
00:10:37.741 --> 00:10:37.982
Wait.
00:10:37.982 --> 00:10:42.182
So if you offer to install a dishwasher, she would still be opposed to it?
00:10:42.202 --> 00:10:43.990
She would not use it no, no, no, no.
00:10:43.990 --> 00:10:46.600
I have to say I do like hand washing dishes.
00:10:46.701 --> 00:10:51.735
There's something calming about not, like you know, I don't have children.
00:10:51.735 --> 00:10:56.149
I'm not saying I would like to offer that to anyone else.
00:10:56.149 --> 00:10:59.601
I'm saying for someone who doesn't have a lot of dishes.
00:10:59.763 --> 00:11:06.886
I enjoy that process, so I appreciate that I would rather pluck out my arm hairs individually than hand wash dishes.
00:11:06.886 --> 00:11:08.791
I hate washing dishes.
00:11:08.791 --> 00:11:13.061
I just feel like it is a colossal.
00:11:13.061 --> 00:11:23.200
It's like this repetitive thing you have to do over and over and over and it ends up accomplishing the same thing, like it just feels like the definition of insanity to me.
00:11:23.200 --> 00:11:24.124
I just hate it.
00:11:24.124 --> 00:11:28.775
I want to do it as quickly as possible, get the dishes in the dishwasher, and I love that.
00:11:28.775 --> 00:11:33.275
After the dishes have been in the dishwasher, there is no question if they are sanitized.
00:11:33.644 --> 00:11:35.328
But here I agree and I'm with you.
00:11:35.328 --> 00:11:40.331
I mean I would prefer I actually washed the dish and then I put it in there, so like.
00:11:40.331 --> 00:11:42.852
So your dishes get like a double wash, double wash.
00:11:42.852 --> 00:11:44.769
But here is what I hate.
00:11:44.769 --> 00:11:57.918
I hate putting the dishes away, like I mean I cannot, I'll do it and I do it all the time, like I almost run the dishwasher every day, but I hate putting dishes away, just like I hate putting clothes away after.
00:11:57.938 --> 00:11:58.198
I wash them.
00:11:58.198 --> 00:11:59.341
I do hate putting clothes away.
00:11:59.725 --> 00:12:01.129
Why is that such a difficult thing?
00:12:01.129 --> 00:12:03.956
The idea of folding them and then putting them where they belong?
00:12:04.345 --> 00:12:06.735
I think it has something to do with the repetitiveness of it.
00:12:06.735 --> 00:12:11.330
It feels like why am I doing the same task over and over and over?
00:12:11.330 --> 00:12:13.414
Like it feels like we're not getting anywhere.
00:12:13.414 --> 00:12:15.018
To me, that's what it feels like.
00:12:15.384 --> 00:12:26.777
I also have been known before I go on a trip to go to a store and buy new clothes, like I'm talking, like old baby, anything fancy, maybe Macy's if it's a big deal.
00:12:28.431 --> 00:12:30.684
But it's one of your bougie music industry events.
00:12:30.885 --> 00:12:38.884
Instead of going to find the dirty clothes that may need washed, because then they'll be in the dryer and I'm like I'd rather just go buy four new tops.
00:12:39.144 --> 00:12:43.817
Okay, but here's where I'm super cookie is, I will not wear something until I have washed it once.
00:12:43.817 --> 00:12:47.293
No, that's not me, it's totally me why.
00:12:47.293 --> 00:12:48.485
I don't know.
00:12:48.485 --> 00:12:54.294
It makes me feel like who knows where that thing has been before it is going to be worn on my body.
00:12:54.294 --> 00:13:09.065
I understand that it went from the hands that made it or the factory that made it to being shipped and there's probably like mouse turds that have touched it and things like that, and then it's been on a hanger and then maybe five or six people have actually tried it on.
00:13:09.144 --> 00:13:10.730
I've never thought of that, no no.
00:13:10.730 --> 00:13:11.826
Okay.
00:13:11.826 --> 00:13:25.053
So, speaking of, there's two kinds of people people who buy something and wear it the next day, and people who buy it and it stays in their closet with tags on for months and then go oh, I need to wear that for this event.
00:13:25.455 --> 00:13:25.936
Which are you?
00:13:25.936 --> 00:13:28.230
I'm a little bit more the latter.
00:13:28.230 --> 00:13:32.971
I'm a little bit more I buy something, I'm going to wear it when the time is right.
00:13:32.971 --> 00:13:36.331
I don't normally just go out and buy something for a thing and then go wear it.
00:13:36.585 --> 00:13:40.394
I mean I'll do that if it's like a fancy thing that I don't feel like I have the outfit for.
00:13:40.394 --> 00:13:45.140
I'm the person that has 10, 20 things in the closet with tags on it.
00:13:45.201 --> 00:13:47.568
You've always had it that I end up giving to my sister for Christmas.
00:13:47.749 --> 00:13:49.714
Yeah, it's true, that's amazing.
00:13:49.714 --> 00:13:59.554
I'm very much an impulse buyer where I'll be like, oh my God, that's a great deal, I need to buy it, and then I don't end up wearing it ever and I donate it or give it to my sister.
00:14:00.225 --> 00:14:02.931
I've been the beneficiary of this habit that you have.
00:14:02.931 --> 00:14:05.376
I get that things your sister doesn't want.
00:14:06.145 --> 00:14:12.251
Oh my gosh, if you had any idea when I used to drink a lot I have so many stories that I cannot share on this podcast.
00:14:12.251 --> 00:14:20.681
Oh no, of buying things on eBay while I was drinking, like compulsive shopping.
00:14:20.681 --> 00:14:26.214
While I'm drinking, that would arrive and I would not remember purchasing them.
00:14:26.214 --> 00:14:28.158
Oh my gosh, I'm not even kidding.
00:14:28.868 --> 00:14:32.384
Is one of them the simple human trash can that ended up getting gifted to your sister.
00:14:32.424 --> 00:14:34.369
That was an intentional purchase.
00:14:34.369 --> 00:14:35.932
These are way worse.
00:14:35.932 --> 00:14:37.296
Just things that I'm like.
00:14:37.296 --> 00:14:39.067
Why would I even buy?
00:14:39.067 --> 00:14:41.855
What head mind frame was I in?
00:14:41.855 --> 00:14:43.528
Did you get it?
00:14:43.629 --> 00:14:45.236
Speaking of mind in your head.
00:14:45.236 --> 00:14:48.410
Did you get a headlamp ever, one of those that you like strap around your head?
00:14:48.410 --> 00:14:53.033
No, but I do have one for hiking and I have one for when I want my dogs in the dark.
00:14:53.033 --> 00:14:56.018
You wear a headlamp, I do.
00:14:56.018 --> 00:14:58.971
That's incredible, not always, but sometimes I do.
00:14:59.225 --> 00:15:01.654
I just want to encourage people in your 20s and 30s.
00:15:01.654 --> 00:15:06.572
Something happens after 40 where you could give two shits about what people think.
00:15:06.572 --> 00:15:07.870
It's so true.
00:15:07.870 --> 00:15:13.157
You see it in your 20s and 30s and you're embarrassed for those people and then you become those people.
00:15:13.565 --> 00:15:17.145
Well, I just thought when I was thinking of my headlamp and you asking me, do I wear it?
00:15:17.145 --> 00:15:30.572
I had this like Rolodex, this, this pictorial Rolodex in my head of like the people who might be listening to the podcast, who I know, and what they would think of me if they thought of me wearing the headlamp on my head.
00:15:30.572 --> 00:15:40.169
And I, literally, as I went through that Rolodex, I thought I just don't care, like if people do not love or respect or care for me anymore because I wear a headlamp when I walk my dogs.
00:15:40.169 --> 00:15:45.085
I don't, I don't want them to be my friend anyway, I was setting boundaries in 2020.
00:15:46.438 --> 00:15:47.044
Yeah, good for you.
00:15:48.207 --> 00:15:54.373
This is before the pandemic Right, at least whoever posts the stuff socially hashtag headlamp.
00:15:54.373 --> 00:15:55.315
That's me.
00:15:55.315 --> 00:16:08.857
So I have a theory that the items that we purchase, or the types of items we purchase, are what we were familiar with as a child, and there's some sort of nostalgic factor about you know.
00:16:08.857 --> 00:16:12.813
So one question to you is what kind of milk did you drink when you were young?
00:16:14.205 --> 00:16:22.714
Always drink vitamin D milk until it seems like like when we hit maybe the teenage years or something like that, we got into 2% milk.
00:16:22.904 --> 00:16:23.748
Yeah, we did too.
00:16:23.748 --> 00:16:25.894
It was either, which I think vitamin D is whole milk.
00:16:25.953 --> 00:16:26.153
It is.
00:16:27.024 --> 00:16:32.270
So either whole milk or 2% is what we would drink, and it's normally signified by the color red.
00:16:32.913 --> 00:16:33.936
Isn't that interesting?
00:16:33.936 --> 00:16:34.947
Yeah, whole milk is.
00:16:34.947 --> 00:16:39.052
For some reason, you know, the label is red, and then there's the 2%.
00:16:39.052 --> 00:16:40.796
Oh no, I think it's blue 2% is blue.
00:16:40.816 --> 00:16:41.577
2% is blue.
00:16:41.638 --> 00:16:46.437
Yeah, and then skim milk, what your mom called Blue water, blue water.
00:16:46.705 --> 00:16:51.288
My sister just posted that on Facebook the other day and a bunch of people commented and said oh it's.
00:16:51.288 --> 00:16:56.087
My grandma would say that skim milk is blue water, it just it's.
00:16:56.107 --> 00:16:57.493
it was the light blue color, wasn't it?
00:16:57.493 --> 00:16:59.605
Yeah, light blue, light blue.
00:16:59.605 --> 00:17:06.471
And then, every now and then, I would run across one and a half percent milk and it seems like the label was green.
00:17:07.287 --> 00:17:09.855
Well, I remember 1%, but there's one and a half.
00:17:09.855 --> 00:17:19.498
No, maybe it was 1%, and then there's a three quarter milk and now oat milk is a huge thing and almond milk.
00:17:19.498 --> 00:17:21.050
I'm not a huge fan of almond milk.
00:17:21.525 --> 00:17:25.434
I'm not a huge fan of any sort of milk that comes from a nut.
00:17:25.434 --> 00:17:27.670
Well, now there's nut pods.
00:17:28.085 --> 00:17:29.069
There's nut pod what?
00:17:29.069 --> 00:17:33.352
Yeah, it's like a thing, it's like a creamer, but it's called nut pods Really.
00:17:33.451 --> 00:17:34.855
And it's almond milk or just almond.
00:17:34.855 --> 00:17:38.336
I need to try those because I have a feeling I would actually enjoy the taste of it.
00:17:38.336 --> 00:17:43.854
They're really good actually I think what I don't understand is how does one extract milk from a nut?
00:17:44.715 --> 00:17:49.413
You know what, if you know the answer why how you get milk from a nut.
00:17:49.413 --> 00:17:50.737
We'd love to hear about it.
00:17:50.904 --> 00:17:59.574
We know we could do that, but we would not rather hear your explanations of how one extracts milk from a nut.
00:17:59.574 --> 00:18:03.174
Okay, I feel like I want to pause for a second.
00:18:03.174 --> 00:18:04.127
Is it possible?
00:18:04.127 --> 00:18:05.090
To pause for a second.
00:18:05.090 --> 00:18:21.219
I was speaking as if I was utilizing therapeutic language in March of 2020, before I went to school to be a massage therapist and a body worker.
00:18:21.219 --> 00:18:22.501
That's pretty cool.
00:18:22.501 --> 00:18:25.117
I just am wondering, like where did I get it?
00:18:25.117 --> 00:18:27.015
Like the only thing that I can-.
00:18:27.269 --> 00:18:31.257
You might've been reading and hanging out and like that may have been like the.
00:18:31.257 --> 00:18:33.696
When did you decide to go to school?
00:18:33.696 --> 00:18:35.015
When was the tipping point?
00:18:35.289 --> 00:18:36.915
In December of 2019.
00:18:37.690 --> 00:18:40.358
So you were yeah, you were already heading that direction.
00:18:40.829 --> 00:19:02.180
I was heading in that direction and I chances are I was just mimicking the modeling that my practitioner was offering to me and I like, like I normally do, and I think it's really interesting too that it's like, oh, I was learning these like verbal skills of how to talk about stuff in such a way.
00:19:02.309 --> 00:19:09.739
That was maybe helpful, yeah you were already on your way, you totally were.
00:19:10.049 --> 00:19:10.854
Oh no, just think that's neat.
00:19:10.854 --> 00:19:14.773
And were you in talk therapy at this point, or did you start that later?
00:19:15.174 --> 00:19:22.599
You were already, oh yeah, so that adds to it too, yeah you yeah, I started in October of 2019.
00:19:22.599 --> 00:19:27.237
So I was in both talk therapy and experiencing body work.
00:19:27.237 --> 00:19:28.179
Keep it rolling.
00:19:28.500 --> 00:19:29.201
Keep it rolling.
00:19:29.201 --> 00:19:35.641
Yep, so I have a story of brand loyalty.
00:19:35.641 --> 00:19:40.936
Okay, so when I was a kid I was kind of athletic and really into track and field day.