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Kat and Moose are thankful for our listeners sending us feedback in all the ways: via email, Instagram, our Facebook Group and you can text or call 1866-KAT-Moo5 and we're thankful for our existing and new patrons on Patreon. Moose has been reducing sodium and may come off of some meds, and Kat want to be more disciplined with practicing Pal Dan Gum daily. We need accountability for exercising, making better food decisions and making time for good decisions. Kat's therapist challenges her to come up with criteria for how to make life different post-Covid than they were before. Moose shares a great Sarah Blondin quote and its relation to a yoga pose and Kat opens a surprise gift.
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