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Kat and Moose are thankful for our listeners sending us feedback in all the ways: via email (about:invalid#zCSafez) , Instagram (https://www.instagram.com/katandmoosepodcast/) , our Facebook Group (https://www.facebook.com/groups/294007115359432) and you can text or call 1866-KAT-Moo5 and we're thankful for our existing and new patrons on Patreon (https://www.patreon.com/katandmoose) . Moose has been reducing sodium (https://www.huffpost.com/entry/coke-zero-sugar-taste-difference_n_597f71d7e4b00bb8ff3875d9#:~:text=Coca%2DCola%20Zero's%20nutritional%20information,0g%20Total%20Carbs%2C%200g%20Protein.) and may come off of some meds, and Kat want to be more disciplined with practicing Pal Dan Gum (http://www.crazywisdomjournal.com/featuredstories/2018/8/21/eight-simple-movements-toward-better-health-an-introduction-to-pal-dan-gum-qigong) daily. We need accountability for exercising, making better food decisions and making time for good decisions. Kat's therapist challenges her to come up with criteria for how to make life different post-Covid than they were before. Moose shares a great Sarah Blondin (https://www.sarahblondin.com/) quote and its relation to a yoga pose (https://www.yogajournal.com/poses/types/downward-facing-dog/) and Kat opens a surprise gift.
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