Videos

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat has one job while the trio enjoys a retreat in the Smoky Mountains. The wrong cabin has already battened down the hatches (https://www.dictionary.com/browse/batten--down--the--hatches) . Moose feels funky energy due to the cabin’s decor - yokes (https://www.istockphoto.com/photos/oxen-yoke?mediatype=photography&phrase=oxen%20yoke&sort=mostpopular) , a pitch fork and a scythe (https://digg.com/video/how-to-scythe)…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) From the Smoky Mountains, Kat and Moose have their first guest on the podcast, Producer Sara (https://www.dropbox.com/s/58xy00melkrxbu7/9FD4A24C-08EC-4E4D-8BCC-2D88B336A811.JPG?dl=0) ! Our friend Danielle (https://daniellecook.co/) takes Kat, Moose and Producer Sara through a Discovery Session (https://daniellecook.co/communication-media) where Producer Sara unpacks being overlooked and the origin of the Kat…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Moose offers a song of praise to kick off Episode 31 which leads us into El Shaddai (https://youtu.be/H_LFzdbCPTU) and the other names of God. Kat had a moment this morning listening to her life song on a windy road to Moose’s house, probably because her…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss Halloween crafts and The Haunting of Bly Manor (https://youtu.be/tykS7QfTWMQ) on Netflix, roller coaster rides like the Tower of Terror (https://youtu.be/_w_pilK1ncg) and small town rides like The Gravitron (https://youtu.be/bw59JtWPOrU) , and the slippery slope of Dr. Kevorkian (https://en.wikipedia.org/wiki/Jack_Kevorkian) . Moose visits with…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose take us on a broad strokes adventure through the Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works) , explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the first episode…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat shares the location of the lungs (https://www.britannica.com/science/thoracic-cavity) , Moose's kidneys (https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work#:~:text=They%20are%20located%20just%20below,each%20side%20of%20your%20bladder.) are in her butt and signs up for Noom (https://www.noom.com/lp/weightLossGoal?cid=CjwKCAjw8-OhBhB5EiwADyoY1cze866ZSG8Q4sgbbdsEKjpk-HCcK-yElA4wdfnCcppNTTkmJ6V0fBoCo9IQAvD_BwE&device=c&gclid=CjwKCAjw8-OhBhB5EiwADyoY1cze866ZSG8Q4sgbbdsEKjpk-HCcK-yElA4wdfnCcppNTTkmJ6V0fBoCo9IQAvD_BwE&gid=52400241257%7C&group=brand-intent&lang=en&pos=&sp=google&step=pros&type=branded%7Cintent%7Ce&upv=3&utm_campaign=1355772182&utm_content=453318178305&utm_medium=paidsearch&utm_source=g&utm_term=kwd-299095591416%7Cnoom) . Kat teases our series on the Enneagram (https://www.katandmoosepodcast.com/episodes/episode/4bf6fb20/bonus-enneagram-series-episode-1-eights-and-twos) , Moose expresses COVID fears and proclaims herself a GSD person (https://www.urbandictionary.com/define.php?term=GSD) . Kat…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose take us on a broad strokes adventure through the Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works) , explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the second episode…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Producer Sara allows her voice to be heard, and Moose absconds with some Diet Grapico (https://www.walmart.com/ip/Diet-Grapico-Caffeine-Free-Soda-12-Fl-Oz-12-Count/138793728) in tow, after Kat's birthday party. Kat received some amazing gifts, including a multitude of salty treats (https://www.amazon.com/Natural-Himalayan-Salt-Ambient-Authentic/dp/B073QCPD6J/ref=redir_mobile_desktop?ie=UTF8&aaxitk=oKxuhne3MeHl7D7Kbz.LOg&hsa_cr_id=9941432730601&pd_rd_r=8fd6532f-3b78-4df2-8766-e838d7f60456&pd_rd_w=xDz7h&pd_rd_wg=a8bdP&ref_=sbx_be_s_sparkle_mcd_asin_0_img) ! Kat reads Kamala Harris (https://youtu.be/Xt8VvrdxzHo) ' mind during her most…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose take us on a broad strokes adventure through the Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works) , explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the third episode…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Moose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman (https://www.amazon.com/dp/B07V563JFM/ref=cm_sw_em_r_mt_dp_h0hXFb9M6RGW8?_encoding=UTF8&psc=1) , representing the concept from our first episode (https://podcasts.apple.com/us/podcast/kat-and-moose-podcast/id1499295192?i=1000465790953) ,…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose take us on a broad strokes adventure through the Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works) , explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss Ozempic (https://youtu.be/bzIBj90D3YA) and its connection to the Gila Monster (https://www.sciencedaily.com/releases/2007/07/070709175815.htm) . Moose has been texting Kat's Mom (https://www.facebook.com/franfishswimlessons) about her amazing holiday decor (https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/131238407_10158879645804640_3481079895678214736_o.jpg?_nc_cat=102&ccb=2&_nc_sid=e3f864&_nc_ohc=c7kcyyoxfvoAX_KFLKj&_nc_ht=scontent-atl3-1.xx&oh=966145747c856ea082a74e455b362811&oe=5FFEB892) and her adult dancing name (https://www.reddit.com/r/SocialEngineering/comments/1efh8s/what_if_the_porn_star_name_trick_using_first_pet/) . Kat loves @iamzoie (https://www.instagram.com/iamzoie/) and Moose thinks we all need…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat needs a real life-sized tiger (https://www.amazon.com/Melissa-Doug-2103-Tiger-Plush/dp/B000ASBJ0C/ref=sr_1_4?dchild=1&keywords=giant+stuffed+tiger&qid=1608474286&s=toys-and-games&sr=1-4) for future therapy sessions. Moose instigates a conversation about Christmas traditions (https://learning.blogs.nytimes.com/2010/12/13/what-are-your-holiday-traditions/?ds_c=71700000052595478&gclid=EAIaIQobChMIn8KG_uHc7QIVEYeGCh2s5wvdEAAYASAAEgJ6ivD_BwE&gclsrc=aw.ds) . Christmas lights like Wright's Lights (https://www.timesdaily.com/news/local/lights-out-at-the-wrights/article_c79606ed-2188-5a5c-801f-e914060fba06.html) in AL and Jingle Beat (https://www.eamotion.com/) in Nashville. Moose disagrees with all of Kat's table manner (https://etiquette-ny.com/the-art-of-the-meal-patricias-rules-for-the-table/) recommendations, especially…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast! Support the show (https://www.buzzsprout.com/796691/support) Follow us on Instagram (https://www.instagram.com/katandmoosepodcast/) and Facebook (https://www.facebook.com/katandmoosepodcast) ! Support the show! (https://www.patreon.com/katandmoose)

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Runny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal (http://www.pxleyes.com/photography-pictures/slippery/) while Kat continues to avoid Orange Theory (https://www.orangetheory.com/en-us/?utm_source=us&utm_medium=sem&utm_campaign=Orangetheory-2020-PPC-Brand-General-BMM-NowOpen&utm_term=tombras&utm_content=OTFnowopen_us&gclid=Cj0KCQiAlsv_BRDtARIsAHMGVSZJ2UV1Isn7zr87_8Of4OcoRUvUUcdzsjSFb7gsHjpaOk5k1dE3H28aAqHaEALw_wcB) . A cord cutting ceremony brings Moose…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose celebrate Kat's latest venture (https://youtu.be/PwYCvTpYMCA) while playing with Zoom filters (https://support.zoom.us/hc/en-us/articles/115002595343-Video-enhancements#:~:text=the%20desired%20effect.-,Video%20filters,Select%20the%20desired%20filter.) , and Moose likens it to a common Brené Brown (https://brenebrown.com/) concept, scars versus scabs (https://youtu.be/z6EiFVChXgM) . We can't help but cover the past week's current events (https://www.cnn.com/) briefly, and move…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Producer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black (https://www.farrow-ball.com/en-us/paint-colours/off-black?sku=5051836297572®ion=US&gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7uAReCtsmxekJgYZS6kBQrJUzNkA_bY7i08y-lsxWNKh6wPuSt1KOMaApUIEALw_wcB) and a flickering light (https://youtu.be/XdUp6z7mzfw) . Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares (https://youtu.be/DLGL-H7QmMk) . Moose (https://www.pinterest.com/pin/305189312229034506/feedback/?invite_code=12f4f9276dee45fcb70399b09f381119&sender_id=62065438523134625) and Kat (https://upwithpeople.org/uwp-blog/the-power-of-your-voice/) both share their…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose discuss the pinnacle (https://www.onsiteworkshops.com/) of Moose's therapy journey, potentially saving her from burnout. (https://www.psychologytoday.com/us/basics/burnout) Kat has been watching Surviving Death on Netflix. (https://youtu.be/Cq5V9SgO1_A) Kat questions the validity of Nicole de Haas (https://www.nicoledehaas.nl/en/home) , a physical medium in the Netherlands who introduces us…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/796691/open_sms) Kat and Moose share about negotiating Air BNB amenities (https://www.airbnb.com/a/stays-near/St.-George-Island--Florida--United-States?af=43720035&c=.pi0.pk61832037518_304965956763_c_334321609388&sem_position=&sem_target=kwd-334321609388&location_of_interest=&location_physical=9013085&localized_ghost=true&query=&gclid=Cj0KCQiA6t6ABhDMARIsAONIYyw1X2kWZwZN-nPH7AWt7bdTKyoDkHjE1V1tI1Et6M1iGWvaAbIQMDIaAlcGEALw_wcB) (including bathtubs (https://www.ebay.com/itm/Vintage-Deluxe-Reading-Suzy-Cute-Doll-1964-Bathtub-bath-/133384250835) ) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's (https://www.target.com/p/chakras-activity-book/-/A-77793682#lnk=sametab) , honoring Kat as the podcast roster's early adopter. Moose orders…